At Freja Psychiatry, we offer treatment for sleep problems—from difficulty falling asleep to nighttime awakenings or early morning awakenings. We always begin with an individual assessment where we map your sleep habits, circadian rhythm, lifestyle, and underlying factors such as stress, anxiety, or medical conditions. The goal is to create a treatment plan that improves your sleep quality and restores your energy and quality of life.
Treatment may include cognitive behavioral therapy for insomnia (CBT-I)—the most evidence-based method for long-term sleep problems—with components such as sleep restriction, stimulus control, and relaxation training. When needed, we may also offer time-limited pharmacological treatment (e.g., low-dose melatonin or short-acting sleep medications) under careful follow-up, while also addressing sleep hygiene, lifestyle habits, and stress management.
With us, you receive safe and close contact with your clinician, who supports you throughout the entire process and adjusts the treatment based on your progress.